I do not know about you but since the pandemic I have not always made the smart healthy choices. This podcast was important to me because I wanted to get the word out about making some changes. Spring and Summer is just around the corner and if you are like me you want to feel good. My guest mom Elena is a Certified Health Coach and Personal Trainer! If you are interested in hearing about how to make smarter choices during your day you will enjoy this podcast! I learned so much from Elena and the most important thing is I can still have my Mommy’s Guide Cocktail and not feel guilty about it. This is not about taking all the things you love out of your day but making the smart choices to be healthier, have more energy and feel better! It is important to learn how to control your urges. If you are like me, I do not want to hear I cannot do or have something. Guess what then that is all I want. I will admit it I am like a little kid that way… When you have kids, it is important to teach them health eating habits and hope that it sticks. Elena has some great tips for this. The important thing is that we create realistic habits and create a lifestyle that works for us! Most importantly know what your REAL WHY is! Enjoy Mommy’s Guide to Happy Hour podcast on Spotify, Apple and iTunes.